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Foot Ritual (30 minutes, £20) -------------------------------------------------------------------------------------------- Hand Ritual (30 minutes, £20) --------------------------------------------------------------------------------------------- Relaxation/Meditation (20 minutes, £10) Meditation can help you in many ways: to improve health, reduce stress levels, stabilise your mind, increase your awareness of your body and mind, balance your emotions, help to heal psychological problems, and to enlighten your mind. Here at ALEXANDRA HOUSE we have a range of meditations that we can use for calming and centring, for healing body, mind and spirit, for generating love and compassion, for solving problems, and for manifesting your dreams. We can use calming meditation techniques for general meditations, or can tailor a meditation to help with a specific problem you may be facing in your life. Ask for details either at the time of booking or on the day of your Exerience with us. The exercises used can be taken away and help you in your every day life. -------------------------------------------------------------------------------------------- Control Your Weight Through Hypnosis Are you fed up with yo-yo dieting? Would you like to find a new approach that lasts? Then join our 4 week programme of weight management through hypnosis. Our qualified clinical hypnotherapist, Amanda, will help you re-programme your mind, change your eating habits and create a lasting effect. Why not create a new you this summer by eating healthily and losing weight easily and naturally by changing bad habits at a deeper level. Priced at just £99 for the 4-week programme, the next sessions start Tuesday 8 September and Thursday 10 September, 6.30-8.00pm. -------------------------------------------------------------------------------------------- Teeth Whitening, in partnership with The Courtyard Dental Centre If you take pride in your appearance and have always dreamed of a whiter smile, then why not try Invisiwhite, a revolutionary new smile whitening system this fresh and innovative service? If you don’t like going to the dentist, then this is a perfect solution for you! There’s no need to visit the dentist as you can have the treatment within the peaceful surroundings of the spa, with peace of mind that the treatment is carried out by a qualified dentist. ------------------------------------------------------------------------------------------ Clinical Hypnosis (£50 per session; £150 for smoking cessation) If you suffer from phobias or need help with weight management, smoking cessation, skin problems, panic attacks, blushing, unwanted habits, pain control, performance anxiety, or sleeping problems, then Clinical Hypnosis could be just what you need. Make deep and lasting changes to your thoughts, feelings and behaviour and live a happier and healthier life. --------------------------------------------------------------------------------------------- Psychic Readings (£40 for an hour's reading) If you are looking for some spiritual guidance, then book an appointment with Jane. Through holding a piece of jewellery and through spirit she will pick up on everyday situations and problems that you currently face and show you the paths that are currently available to you. In the tranquil environment of the Spa, Jane will help you understand situations around you and help you deal with life in general. You may also ask a question to tarot at the end of reading. In accordance with UK Law we must state that the readings are for entertainment purposes only and no guarantee can be given as to accuracy. ------------------------------------------------------------------------------------------- Homeopathy If you are experiencing emotional trauma as a result of stress, grief, divorce, loss, loneliness or rejection, you may find that your health is suffering, or you may feel depressed, tired or angry. Exercise and a balanced diet are essential however this alone will not combat the stress to your physical body brought about by your emotions. We are physical and emotional beings so to be healthy we need to address both aspects of what makes us human. Homeopathy is a natural system of medicine with no side affects that is extremely effective at treating emotional as well as physical complaints. |
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