| Home | Experiences | Treatments | About Us | Information for Guests | Contact Us |
|
|
|
Foot Ritual (30 minutes, £15) -------------------------------------------------------------------------------------------- Hand Ritual (30 minutes, £15) --------------------------------------------------------------------------------------------- Relaxation/Meditation (20 minutes, £10)Meditation can help you in many ways: to improve health, reduce stress levels, stabilise your mind, increase your awareness of your body and mind, balance your emotions, help to heal psychological problems, and to enlighten your mind. Here at ALEXANDRA HOUSE we have a range of meditations that we can use for calming and centring, for healing body, mind and spirit, for generating love and compassion, for solving problems, and for manifesting your dreams. We can use calming meditation techniques for general meditations, or can tailor a meditation to help with a specific problem you may be facing in your life. Ask for details either at the time of booking or on the day of your Exerience with us. The exercises used can be taken away and help you in your every day life. -------------------------------------------------------------------------------------------- Nutrition Consultation (45 minutes, £35)Nutrition is important to our overall health and mental well-being as well as to how we function, feel and look. Our professional and friendly one-to-one consultation will help you to understand your own nutritional requirements and will help you choose the foods that you require as an individual. So whether you are looking for help with a specific dietary related condition such as weight management, or cholesterol and blood pressure lowering, or if you are requiring general nutritional advice or tips, our qualified nutritionist Joanne can help.------------------------------------------------------------------------------------------- Alexander Technique (£33 per session, reductions for concessions and block bookings) If you suffer from muscle tension or stiffness, back, neck or joint pain, repetitive strain injury , or an anxiety and stress-related condition , the Alexander Technique could be just what you need. Improve your body by reducing muscle tension and improving overall well-being. The technique helps to change long-standing postural habits that are often the cause of stress and pain. It's also helpful in supporting pregnancy and childbirth. One-to-one lessons with a qualified teacher, Annie Whitehead, are available at ALEXANDRA HOUSE on Tuesdays. Regain control of your body to reduce pain and release tension and make your daily life calmer and happier. -------------------------------------------------------------------------------------------- Teeth Whitening, in partnership with The Courtyard Dental CentreIf you take pride in your appearance and have always dreamed of a whiter smile, then why not try Invisiwhite, a revolutionary new smile whitening system this fresh and innovative service? If you don’t like going to the dentist, then this is a perfect solution for you! There’s no need to visit the dentist as you can have the treatment within the peaceful surroundings of the spa, with peace of mind that the treatment is carried out by a qualified dentist. ------------------------------------------------------------------------------------------ Clinical Hypnosis (£50 per session; £150 for smoking cessation)If you suffer from phobias or need help with weight management, smoking cessation, skin problems, panic attacks, blushing, unwanted habits, pain control, performance anxiety, or sleeping problems, then Clinical Hypnosis could be just what you need. Make deep and lasting changes to your thoughts, feelings and behaviour and live a happier and healthier life. |
|
